So, as many of you that follow me on twitter will know, I went to Barcelona last week (I love how I can say that so casually). I hadn’t been on a plane since I…

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Anxiety is tough. Whether you wake up with an anxiety cloud above your head or you have a moment in the day that throws you into a whirlwind of anxiety, it will more than likely…

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I have struggled with anxiety since I was 11 years old (well I have always been a little tentative about everything but I noticed a massive jump in anxiety levels when I was 11) so…

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